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Dealing with Uncertainty

Uncertain times can distort our way of thinking and our behavior towards others. But there are healthy ways to cope with the ensuing anxiety.

Look on the Sunny Side! Optimism Increases as People Get Older

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People tend to grow in optimism from early adulthood into midlife, and optimism change is linked to positive life events.

Self-Compassion Can Help You Feel More Like Yourself

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Want to feel like you are being true to yourself? Try being nice to yourself.