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authenticity

Self-Compassion Can Help You Feel More Like Yourself

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Want to feel like you are being true to yourself? Try being nice to yourself.

When It Comes To Knowing Your True Self, Believe In Free Will

Diminishing a person’s belief in free will leads to them feeling less like their true selves, according to recent research published in Social Psychological and Personality Science. In a pair of studies, researchers from Texas A&M University manipulated people’s beliefs in free will to see how this would affect the subjects’ sense of authenticity, their sense of self.